THIS really amazing book by Doctor Andrew Weil. Doctor Weil is a graduate of Harvard Medical School who saw a need for the greater acceptance and use of non-tradition, homio-pathic medicine in the US health system. I believe what he says about eating organic, consuming less meat and dairy, taking anti-oxidants and vitamin and herbal remedies before resorting to drugs. It's amazing stuff, the stories I have read about people healing from the laying on of hands, breathing to de-stress and chiropractic care have also intrigued me.
Slowly but surely, over the next year, I hope to make lifestyle changes and follow Dr. Weil's advice to good health!
The first changes I am trying to achieve are to drink more water, eat more veggies and switch to organic produce and meat. I also aim to consume more soy protein since I rarely eat meat. We already drink organic milk.
I love you Dr. Weil!!!