Saturday, August 13, 2005

Sensible Dinner 4

More sensible dinner! Turkey burger, yam fries and low-fat Greek salad.


Kendra Lynn said...

Are yam fries good? How did you prepare them?

Jonathan said...

Yam fries taste awesome, are healthy, and couldn't be easier. Slice up some sweet potatoes, coat in a little olive oil (or not if you're watching oil intake, but it tastes good and helps keep them from sticking), and throw them in a hot oven (425) for about 25 minutes, until they are soft inside and firm outside. They will color and might get black in spots, which I like, but you can remove them sooner or cook lower, longer if this happens.

Important: turn them once halfway through and make sure they are on a cookie sheet in a single layer. Hit them with a little salt right when they come out and dig in.